If you lose weight and drink hot water

News Desk: The benefits of drinking water are not unknown to anyone. Everyone knows that drinking light hot water has many benefits. But if you drink hot water instead of cold water, do you lose weight? When we drink water at a temperature lower than our body temperature, the body has to expend a lot more energy to control the temperature.

That is why malnutrition begins to occur. And weight gain or obesity is the result of that malnutrition. Drinking enough water every day has numerous benefits. Just drinking water can reduce weight a lot, but it is also proven. Experts recommend drinking enough water every day. In this way one can stay away from many ailments. Studies have shown that drinking light hot water when you are thirsty can help you lose up to 12 kg in less than a year. So if you want to lose weight by drinking water, if you are thirsty, you have to drink light hot water. Cold and hot water have different effects on our body. In hot weather, many people drink a lot of cold water from the fridge. It does more harm than good to the body.

Experts say that drinking too much cold water reduces digestion. Due to indigestion, body fat accumulates quickly. So always try to drink water at normal temperature. And if you try to lose weight, of course, light hot water. Studies have shown that if you drink cold water from the fridge while eating, the fat in the food will go into the stomach and become solid. That is why fat tends to accumulate quickly. If you drink light hot water regularly, everything in the body is under control. The kidneys are good, the heart is good. As a result, the level of oxygen in the blood remains the same.