Get rid of urinary tract infections at home

News Desk: Drinking less water during fasting. It's a hot corona on him. All in all, it is important to take extra care of the body to stay healthy. Since fasting water is consumed less; So at this time urinary tract infection or urinary tract infection may occur. What is a urinary tract infection? A type of bacterial infection is a UTI or urinary tract infection.

Initially, the symptoms of this disease are a burning sensation in the urine and frequent urination. If you are already suffering from such a problem or have had it in the past, follow some home remedies. UTI can be cured quickly if these rules are followed at home along with medicines.

There is no substitute for water:

The first step in getting rid of a urinary tract infection is to drink plenty of water. Since less water is consumed during Ramadan, you must try to drink 7-8 glasses of water every day as a rule. Harmful toxins are also released from the body through sweating in hot weather. So the more water you drink, the more toxins will be flushed out of the body through sweat and urine. Drink a glass of water 7/8 times starting from the time of Iftar till Sahri.

Nutritious food:

During Ramadan, almost everyone eats fried food during Iftar. If you suffer from UTI problems; Then these foods can be dangerous for you. Oily and fried foods can increase the risk of bacterial infections! At this time such food should be eaten; So that there is a lot of vitamin C such as lemon, pineapple, strawberry, cranberry, apple, orange, etc. Also, a lot of vegetables should be eaten. You can also eat fish and chicken. However, drinking coffee, cold drinks, extra oily and spicy foods, alcohol, etc. can increase urinary tract infections. Resulting in higher amounts of water; You can also eat them like watermelon, cucumber, etc. These can prevent bacterial infections by flushing out toxins.

Don't hold back urine: 

Don't forget to hold back urine. As the pressure on the bladder increases, so do the bacteria in the body.

Exercise: Another way to get rid of toxins from the body is to exercise. Our digestive system may contain a type of bacteria that can cause UTIs. So when you exercise, you will lose fat and bacteria will also come out. Also, if you take a hot shake in the lower abdomen, you will get comfort.

Be careful to wear clothes:

Since it is hot, wear loose cotton or linen clothes at this time. It does not rub and reduces bacterial infections. Refrain from wearing the same clothes for a long time without washing them. The genitals should always be kept clean. Also do not use the same underwear for a long time.

Eat probiotics:

Women can get bacterial infections in their genitals for any reason. So you should eat sour yogurt regularly. It contains probiotics. Which is very important for the body. Sour yogurt contains good bacteria or probiotics. Which can kill bacteria that spread disease and germs. So yogurt should be eaten every day

Source: Healthline