What to do if hair falls out due to excessive sweating

News Desk: Uncomfortable heat is going on. Moisture on him. Wet hair is getting weak due to one sweat. As a result, many people are losing their hair untimely. Every day I wake up and have a pillow full of falling hair. Since there is extra warmth as well as uncomfortable humidity in summer, sweating is more. That sweat sits at the base of the hair.

Weak hair after a long sweat became weak. As a result, hair starts to grow easily. She has to take care of her beautiful hair before the market. Follow some simple homemade tips every day. Then you will get beautiful thick hair. Let's know the different ways to solve hair loss.

1. Shampoo one day at a time. Gently massage the scalp with your fingers while shampooing. Be sure to use a good quality conditioner after shampooing.

2. In a bowl, take three to four teaspoons of lemon juice and mix a small amount of water in it. Gently massage the hair follicles for at least 30 minutes. Then, massage three to four tablespoons of coconut oil or almond oil on the scalp. After 30 minutes of massage, shampoo well. Do this two days a week before bathing. This will strengthen the hair roots.

3. Aloe vera gel is quite beneficial for all hair types. You can apply aloe vera gel on the scalp one to two days a week one hour before bathing. One month will benefit.

4. The use of mehndi or artificial color in the hair should be reduced. Use good quality cosmetics if you want to do it alone.

5. Be sure to use an umbrella when going out. Wear a clean and accurately sized hat. Avoid hair gel, wax, hair spray as much as possible. Even if you use it, take a good shampoo back home.

6. Hair spa is very beneficial for hair. Hair spa is good if you can do a hair spa once or twice a month.

7. Drink plenty of water every day. Include plenty of vegetables, fruits, and fresh small fish on the menu.

8. Also eat one teaspoon of honey every morning.

9. Do not wipe your hair loudly after bathing. This weakens the hair follicles. The best way is to wrap your hair in a towel and dry it.

10. It is better to use a hair dryer or hair straightener as little as possible. Because if you use all these things in your hair, even if the hair looks beautiful temporarily, the hair loss is more.