Foods you can eat in Iftar

News Desk: We eat biryani, Tehri, Halim, or kebab almost all the time. But eating all this during hot weather means harming the body. Fasting has started on him. So iftar in the month of abstinence must be moderate and healthy. It is very difficult to fast in summer. In the heat of the day, the body becomes dehydrated due to a lack of water. In summer, a lot of water is excreted from the body through sweat throughout the day.

The body's water needs cannot be met on the day of Ramadan. So you have to drink a lot of water in Iftar but you can keep your body healthy by eating proper nutritious food in Sehri and Iftar. Any succulent food like fruit juice, sherbet, etc.

can be eaten to meet the demand for water. This reduces the water deficiency in the body throughout the day. However, in no way can you eat artificially mixed juices or soft drinks. The body became ill. Keep in mind that it is not right to drink more water at once. After Iftar, you have to drink a small amount of water every now and then. If you want to eat healthy food in Iftar, you must remove oil-rich and fried foods from the list of Iftar foods. Also, it is not right to eat extra sweet and sugary foods.

However, if you want, you can eat light sweet food. But you have to take care that the amount of sweet food is not too much. Dates are an ideal food for Iftar. As it is a sweet fruit, the amount of sugar in the blood increases rapidly. This fruit has no side effects.

The fruit also acts as a distributor of digestive enzymes that aid digestion. However, not only dates but any other type of fruit should be kept in Iftar. As if the body's need for vitamins and minerals is met. In Iftar and Sheri, it is better to eat fibrous fruits for the health of the body. Avoid drinking extra tea or coffee and soft drinks at this time. Because excess tea and coffee dehydrate the body.

In many cases constipation causes problems. It is better to eat food that has a cold stomach in Iftar. Such as milk-Chira or curd-Chira or parched rice. Yogurt eliminates various stomach problems.