• Lifestyle

Weight loss will be easier with sehri and iftar

  • Lifestyle
  • 19 April, 2021 16:46:13

Photo: Collected

News Desk: Weight gain and weakness due to eating wrong food during sahri and iftar during Ramadan. In addition, various types of diseases can lodge in the body. But you know, Ramadan may be the right time to lose weight. If you can eat the right food in sahri and iftar; Then the weight will decrease quickly. Dr. advised about which foods should be eaten in sahri and iftar. Tasnim corrosion. After completing MBBS in the country, he is pursuing post-graduate studies at Oxford University in the United Kingdom.

The foods to eat in Iftar

Dates: Many people start Iftar with dates. Which is a very good habit. Because dates contain natural sugar. It will help you to get rid of fatigue all day long. In addition, it contains a variety of minerals, including fiber. Fiber is much more important for the body during Ramadan. Get rid of the problem of constipation.

Water: Many people drink sugary sherbet immediately after eating dates. Which is not beneficial for the body at all. Drink water or coconut water instead. It contains potassium. There is dehydration that causes the body to sweat all day; It eliminates the nutritional value of the coconut at the moment. Now that fasting is very hot, you have to drink 8-10 glasses of water from Iftar to Sahri.

Fruit juice: You can eat different fresh fruit juices instead of sherbet. However, do not use any type of sugar or artificial sweeteners. Sugar does not give any extra nutrients to our body. On the contrary, eating too much sugar can lead to various diseases including weight gain.

Fruits and roots: After eating date water, eat fruits and roots that are close at hand. Different types of fruits have different types of nutrients. You have to take a break after eating these foods. Take Maghrib prayers. Then take a short walk home. When eating at Iftar after fasting all day; It does not reach the brain immediately. After a while Brain realizes that. For this reason, he does not want to eat extra. But weight gain is due to overeating during fasting.

Those who want to lose weight at this time of rosary; will divide the food into 4 parts after Iftar. Put vegetables and fruits in half of a plate and a handful of red rice or bread, fish, meat, and pulses in the rest.

That is protein foods. Of course, you can't add extra oil and spices to cooking this food. Eating oily and spicy foods during Ramadan causes gastric problems. Extra virgin olive oil or mustard bags should be used.

Don't eat that

Many people eat gram, purple, onion, etc. in Iftar; Which is not good for the body at all. As well as gaining weight fast. These foods are mainly deep-fried in oil. These foods contain the most trans fat. That fat is the most harmful for the body. Studies have shown that if you have at least 2% trans fat in your daily diet; Then the risk of heart disease increases by 23 percent.

In addition, diabetes, high blood pressure can be a variety of diseases. Foods like jilapi-bundia should also be avoided as they are fried in oil and are too sweet.

What to eat in Sahri

Sahri must eat all such food; Which will keep our stomachs full for a long time. Eating fiber foods reduces appetite throughout the day and the body gets energy little by little. The body gets less nutrition by eating white rice. On the other hand, red rice has a lot more fiber. For this reason, eat red rice in Sahri.

Oats, nuts, chia seeds, bananas, apes, oranges, boiled eggs, rajma pulses will keep your body healthy throughout the day. Weight loss will be followed by fatigue and constant tiredness. Do not eat extra in sahri. And quit sleeping immediately after eating. This can cause gastric problems and heartburn all day long.

Exercise

Many people think that there is no need to exercise during Ramadan. The subject is wrong. Exercise for 30 minutes just before the iftar or after the evening.

At this time you can walk at a fast pace. It is better to run. You can do yoga in the morning. In general, if you want to lose weight, there is no alternative to exercise.

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