Foods that enhance the beauty of the skin

Lifestyle Desk: The role of food in skin care is no less. The foods that people eat affect the hormonal balance. There are several foods on the list to maintain the beauty of the skin. Let's find out about them-

1. Tomato: The lysopine in this winter vegetable is very beneficial for the skin. It contains adequate amount of anti-aging and collagen ingredients, which prevent skin aging.

2. Adequate amounts of vitamin C are found in carrots. As a result it also helps in collagen production.

3. Many of us like to eat yogurt. The protein in yogurt is good for the skin.

4. Almonds keep nails, skin and hair healthy. It prevents skin aging. At the same time maintains the moisture of the skin.

5. Vitamin C in broccoli helps the body produce collagen naturally. It keeps the skin vibrant.

Model: Scarlet Cynthia (Jannatul Ferdous)