Know the 7 benefits of eating potal in summer

Lifestyle Desk: Many people wrinkle their nose when they hear the name of Patal. There are many people who love to eat potal, be it fried or bharta. Those who regularly eat potal are unknowingly doing great benefits to the body. Do you know what happens when you eat potal daily? Relief from diabetes, constipation, multiple diseases. Especially in this summer, regular consumption of potal will give you 7 benefits-

Diabetes is under control

Potatoes contain high amount of fiber. This fiber regulates blood sugar levels. If you suffer from type-2 diabetes, you can eat potal.

Constipation is reduced

Drinking less water and eating more fried-fatty food can cause constipation. Eating potal curry daily can get rid of this problem.

Increases immunity

Potatoes contain elements like vitamin A, B1, B2, C, potassium, magnesium, which help in boosting immunity. Besides, the fiber present in this vegetable also relieves digestive problems.

Weight is under control

Vegetables are always good for health. You can also keep potal in a weight loss diet. There are no calories in this vegetable. If you want to lose weight by eating a variety of vegetables in summer, keep potal in the diet.

Keeps the blood clean

To keep the blood clean, Patal Judi Mela var. It also relieves skin problems. Be sure to keep the pottle on a diet to avoid skin infections.

Lowers cholesterol

An increase in the level of bad cholesterol in the blood also increases the risk of heart disease. Potal is helpful in reducing these cholesterol levels. Besides, potal also increases the level of good cholesterol. It can easily avoid heart problems.

Keeps skin healthy

Regular consumption of potal can easily avoid the signs of skin aging. Potatoes contain vitamins A and C. And these two nutrients play a special role in improving skin health.

 

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