The rules to follow to keep the youth for a long time

News Desk: Who does not want to retain youth? In this case, if the mind is strong and there is comfort in life, then youth can be maintained for a long time. Learn about some habits that will keep you young for a long time-

* Practice laughing with an open mind. This habit of being smiling will not leave the impression of age on your body easily. The mind will also be young.

* Eat fruits and vegetables that have more water. Grapes, watermelons, cucumbers, the skin will be beautiful and taut.

* Put green and red food on the food list. Vitamin C and K in them will keep you healthy and clean. Eat a variety of vegetables including tomatoes, capsicum,             broccoli every day.

* Do not use extra cosmetics. These quickly wrinkle the skin. Stay comfortable with a little cosmetics.

* Put oily fish in the pan. If you eat oily fish two to three days a week, you will not be able to age easily.

* Exercise four to five days a week. This will reduce the aging rate of the skin and body. Jogging, swimming or cycling can be excellent exercises.

* There is no substitute for drinking enough water for flawless skin and healthy body. Water helps to flush out contaminants from the body.

* Eat foods that contain anti-oxidants. Anti-oxidant works against free radicals. As a result, the skin does not get the impression of age easily. Anti-oxidants are found in spinach, orange and capsicum.

* Exclude sugar from the food list. If you have a habit of eating too much salt, give it up. These leave the impression of age on the body very quickly.

* Put protein in the leaves. Adequate protein can sustain cell youth for a long time.

* Try to stay stress free. Unnecessary worries will quickly leave an impression of age on your body.

* Do yoga or meditation regularly. If you want to stay in Furfur, there is no alternative.

 References: Reader's Digest.