Cucumber soup helps reduce excess body fat

News Desk: There is no alternative to eating cucumber to lose weight. Only health conscious people appreciate this tasteless and odorless vegetable. The nutrients in it reduce weight quickly. Eating cucumber regularly reduces your appetite.

However, many people do not like to chew raw cucumber. So many people eat cucumber salad, raita etc. But you can also eat cucumber soup if you want. Don’t forget to put the delicious and healthy term on the food list. Let's find out the recipe-

Materials

1. Four cucumbers

2. A bowl of yogurt

3. Two to three tablespoons fennel

4. One cup of cold water

5. One tablespoon of lemon juice.

Method: First peel all the cucumbers and blend them into pieces and make a smoothie. Then mix all the ingredients one by one and blend again. If the mixture becomes too thick; However, mix one more mug of cold water and blend.

Now take two brown breads and cut them on both sides. Then brush the bread with a little olive oil and fry it. Then spread over the cucumber soup. The term is as delicious to eat; So healthy. Putting the term in the daily diet will reduce your excess body fat.

How to reduce fat: Cucumber has a lot of dietary fiber. Which keeps the stomach full for a long time. Decreases the urge to eat food like chips-cold drinks. At the same time body fat starts to flow.

In addition, cucumber contains protein, carbohydrates, sodium, potassium, magnesium, phosphorus, vitamin C, K and antioxidants. These ingredients increase the body's resistance to disease. If you eat cucumber soup for breakfast or lunch, you will lose weight; With your body will be healthy.