Frequent back pain is a symptom of that disease

News Desk: Frequent back and waist pain? If you suffer from this problem, seek medical help without delay. It is important to know that one of the symptoms of kidney disease is back pain but there are many more causes. So there is no reason to think that back pain means kidney disease. Osteoporosis is a special disease of the bones. Women are more affected by this disease than men. However, it is possible to prevent this disease if you know the symptoms of this disease. Learn about the symptoms and prevention of osteoporosis through Genius.

Symptoms of Osteoporosis: Osteoporosis causes silent damage. So it is difficult to understand the symptoms from the beginning. Yet always be aware. Consult a doctor immediately if you have frequent back pain or muscle aches. Caution should be exercised in case of tooth decay or abnormal weight loss in a short period of time. Consult a doctor immediately if there is any change in the shape or pain in the spine. Those who have a higher risk of osteoporosis.

1.People over the age of 40 are more likely to get osteoporosis. In women, especially after menopause, the body secretes less of the hormone estrogen. As a result, the bones become weak. Then the chances of getting this disease increase.

2. If someone in the family, especially the mother, has the disease, the children are more likely to have the disease. People who go out less in the sun can also get this disease.

3. In most cases, the bones in the body of thin and short women are weak. As a result, osteoporosis is more likely to occur.

4. People who consume caffeine or alcohol can get this disease. Because caffeine and alcohol reduce calcium from the body.

As a result, the bones become weak.

What to do for this disease:

1. If you have pain in the legs, hip bones or spine, do not neglect to consult a doctor immediately.

2. Do not neglect even the slightest pain.

3. Eat vitamin D and calcium regularly with doctor's advice.

4. Exercise regularly.

5. Include plenty of green vegetables, fruits, pulses, milk and dairy foods in your diet.