3 fruits are good for winter to lose weight

News Desk: Excess weight is not good for the body at all. As a result of excess weight, any disease easily settles in the body. So if there is excess weight in the body, it must be removed. To lose weight, you need to eat a low-fat and high-calorie diet as well as a balanced diet. In addition, regular exercise and walking is required.

But it also requires a planned diet. Adding seasonal fruits to the diet meets the needs of vitamins, minerals and antioxidants. According to a report published on a nutrition website, there are some fruits that help in weight control.

1. Apples

contain everything from vitamin B to antioxidants, which are good for red blood cell growth, all of which work against disease. This fruit is low in calories and rich in high fiber, which helps in weight loss. Regular apple consumption reduces the risk of diabetes, cholesterol levels and heart disease. It also calms the brain and works against asthma.

2.Pears

You can eat pears. This fruit is high in fiber. Fiber helps in digestion, lowers cholesterol levels. In addition, it contains high levels of antioxidants. No fat and no cholesterol. So it also helps to lose weight.

3. Orange

Eating orange, a fruit rich in vitamin C, also helps in weight loss. Low in calories and high in vitamin C and fiber. It provides less calories and keeps the stomach full.