Due to the fact that it gets more sleep in winter

News Desk: Many people feel physically and mentally tired in winter. Fatigue and drowsiness seem to be inextricably linked with this time. This sleep deprivation also interferes with work. According to experts, the body and mind will change with the seasons, this is normal. However, during the winter, these issues increase a bit for many people. Let's take a look at the experts' opinions on why sleep increases during winter and how to solve it.

Lack of sunlight

In winter the days get shorter. This changes the work cycle. The fact that these days are getting shorter or the lack of sunlight increases the amount of melatonin hormone secretion from the brain. This hormone causes drowsiness. There is an addition to the making of this hormone with light and darkness.

Since the day is shorter in winter, less sunlight is available and the night is longer, our body wants to sleep more. Open the window to let light enter the room from sleep. Try to stay close to sunlight most of the time. Change working hours if necessary. Try to keep more light in the workplace.

Vitamin D deficiency

Sunlight is one of the best sources of vitamin D. Experts say to go in the sun to get vitamin-D. Vitamin-D deficiency can be caused by less frequent outings in the winter. The body feels tired. You can eat oily fish, salmon, sardines, mackerel etc. Eggs are also another source of vitamin D. Learn how to eat eggs with the advice of nutritionists. You can also take vitamin-D supplement with the advice of a doctor.

Lack of sleep

Even if you don't sleep well, you get more sleep. At least seven to eight hours of sleep helps keep the body fit. Sleep for a certain amount of time every day. Just keep going when you go to sleep and when you wake up. In winter there is more inertia, laziness works. Still have to get up. Otherwise the habit will go away.

The health of our body depends on how much we sleep and how much we wake up in the morning. No matter what the task, it is important to focus on getting enough sleep and getting up early in the morning. When we wake up, it affects our creative energy and work ethic. Which is to take care of waking up early in the winter

* You can start the day with a cup of tea to reduce sleep apnea in winter. Winter mornings will give extra warmth. And if you have the habit of turning the pages of the newspaper every morning and drinking tea, your day will start differently.

* You will wake up in winter, encourage the children and teenagers of the family to wake up in the morning.

* If you exercise or walk in the morning, the inertia will go away. If you wash your hands and face in lukewarm water, you will feel full. Attention will also come to work.

* In the winter morning, listening to melodious songs on the mobile phone or computer at home, if you make a habit of doing your work with pleasure, the happiness of the mind will increase.

* Leads to cold at night in winter. So focus on making it a habit to keep things organized for the morning instead of staying up late.

* In winter, everyone is a little numb. Therefore, it is important to arrange the work. You can make a to-do list for breakfast throughout the day.

* Keep mobile phones away from bed while sleeping in winter. Do not use mobile phone, television or laptop for half an hour before going to bed.

* The blue light of the mobile phone disturbs our sleep. Before going to bed, refrain from hanging out on social networking sites or playing games on the phone.