The importance of food for weight loss at night

News Desk: More or less everyone is worried about being overweight. There are many people who want to lose weight by exercising. Some people spend a lot of time to lose weight without eating. Some of them again avoid dinner altogether. But do you know how important it is to eat at night to lose weight? In this regard, experts say that it is not wise to go on a diet without eating at night to lose weight. The amount of loss is more than the profit. This will not only reduce weight, but also cause health problems.

In this case, experts say that there are three effective diet plans to help you lose weight at night. According to the Indian media Genius, the diet plan to lose weight fast even after eating at night is as follows:

Diet Plan-1: Those who like rice

There are many people who think that you can't lose weight by eating rice. This statement is completely wrong. You can also lose weight by eating a moderate amount of rice at night if you want. Then follow the chart below to rule at night-

1 cup of rice: The amount of rice should be 1 cup. By no means.

1 piece of fish / meat: One piece of medium size fish / meat will meet the body's need for meat. 1 cup of vegetables: Less oil or non-oil vegetables greatly reduce fat.

1 cup of vegetables must be included in the diet chart. It is best to keep a salad of raw vegetables.

1 cup of pulses: Pulses help in cutting fat. As well as providing nutrition to the body.

Yogurt: 1 cup sour yogurt. It will help in digestion of food.

Diet Plan-2:Those who like bread

Many people prefer to eat bread instead of rice at night. This diet chart for them. Try to lose weight fast.

Two thin flour loaves: The bread must be flour. Red flour is good. Flour and bread will not work. Because eating flour bread and bread increases weight.

1/2 cup vegetables: You can eat low-oil or oil-free vegetables with wholemeal bread.

1/2 egg white: Eggs are a very good source of protein. Egg whites are low in calories. So you can eat 1/2 egg white or a piece of fish or meat, whichever you like. 1/2 fruit: Eat any one of these three fruits like pear, apple or papaya. If you want to eat yogurt, you can eat 2/3 table spoon.

Diet Plan-3: To lose weight fast

Anyone can follow the following diet plan if you want to lose weight very fast. Because it is very effective to lose weight fast.

Half a cup of high fiber cornflakes: High fiber cornflakes help to reduce weight. However cornflakes must be without sugar. If you can't eat without sugar, you can use honey.

1 cup milk without butter: Milk without butter has much less calories. So in this diet chart you must keep 1 cup of milk without butter.

Fruits: Fruits are very important in this diet chart. Eat more ripe papaya at night. It helps a lot in reducing fat.

If you want, you can mix cornflakes and milk together and eat it. However, do not eat the milk cold, eat hot. You can eat with a handful of nuts.