Foods that keep the baby disease free in winter

News Desk: Children are more sick in winter. Colds, fevers, coughs and sore throats are very common illnesses during cold weather. At this time the children want extra care. Children need more energy in winter. This energy gives the body the strength to fight colds and boosts immunity. At this time the child's physical care as well as food should be looked at.

Let's find out what to feed the baby-

1. In winter, the child has asthma and breathing problems. So at this time vitamin 'C' food should be eaten. You can eat oranges, spinach, potatoes, broccoli, kiwi, berries.

2. You can feed the baby winter vegetables. Winter vegetables help boost the baby's immune system. These vegetables contain antioxidants and anti-inflammatory ingredients, which protect the baby from colds, flu and keep the body warm.

3. You can feed the baby beets, lentils, radishes, carrots, spinach, beans, lentils (cooked) etc.

4. Can eat any type of nuts. Almonds contain phenolic compounds, high quality protein and fiber that protect against inflammation, high cholesterol, cancer and many other diseases.

5. You can eat fibrous food, which maintains the calorie balance in the baby's body. It boosts immunity, protects against colds and flu. You can eat vedana, pears, sweet potatoes, onions and buckwheat.

References: Boldsky