Know the foods that help to increase the glow of the skin

Lifestyle Desk:  More or less people want to increase the brightness of the skin. Skin care Many people use different cosmetics according to the rules. Along with that, we try to maintain a healthy lifestyle. However, many people do not know that some foods affect our skin. Even eating certain foods can increase the glow of the skin. A report from Mount Elizabeth Hospital names some of these foods. Fish rich in fatty acids: Fish fat is not bad for the body. Fish that contain fatty acids (omega-3) will benefit the skin if you keep such fish in your diet regularly. Contains natural oils rich in omega-3 fatty acids, which help brighten skin. 

Avocado: Ripe avocado is very beneficial for the skin. This results in rich amounts of vitamins and minerals that penetrate deep into the skin and provide nourishment. If you use it regularly for a month, you can see the change in your skin. Almonds: Almonds contain omega-3 fatty acids and vitamin-E. Nutrients in almonds keep the skin more vibrant, resulting in a glow from within. So you can keep almonds in your daily diet. Carrots: Carrots are rich in vitamin A. which keeps the skin taut and smooth. For this, carrot juice can be consumed regularly.

Again, if you cut carrot into small pieces and mix it with honey and small amount of sour cream, you can get good results. Dark chocolate: Dark chocolate is very effective in skin care. The antioxidants and nutrients in chocolate keep the skin healthy and glowing. Dark chocolate can be eaten for that. However, it is better not to eat chocolate that has less than 70 percent cocoa. Because chocolates that are high in cocoa are low in sugar. And sugar is terrible for our skin.

 Green Tea: Many people drink green tea regularly to stay healthy. This drink is also very important for cosmetic purposes. Green tea contains antioxidants, various enzymes, amino acids, vitamin B, folate, manganese, potassium, caffeine and various phytochemicals. Which is very useful for the skin. Removes the toxins accumulated in the body and increases the brightness of the skin from within.

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