Know what to do to control uric acid levels

Lifestyle Desk:  If the level of uric acid in our body is excessive, it becomes harmful. High uric acid levels in the body can lead to various health-related problems, including kidney stones. Although there are several medications that can help effectively control uric acid, small lifestyle changes can be equally effective in maintaining healthy levels.

What is the role of uric acid?

Digestion of purine-containing foods produces uric acid. Purines are chemicals naturally found in certain foods that are produced and broken down by the body. Normally, uric acid is filtered by the kidneys and excreted in the urine. If the body consumes too much purine or is unable to clear it sufficiently, uric acid can accumulate in the blood, causing a variety of health problems. According to the National Library of Medicine, the normal range for uric acid is 3.4 to 7 milligrams per deciliter for men and 2.4 to 6 milligrams per deciliter for women, but it can range from 3.5 to 7.2. Know what to do to control uric acid levels-

drinking coffee

Many people drink a cup of coffee in the morning. It not only relieves your sleepiness, but also has many other benefits. Drinking coffee regularly helps to reduce the level of uric acid in the body. Coffee contains antioxidants that reduce the production of uric acid and improve kidney function, which is important for removing excess uric acid. But remember to always drink coffee in moderation and avoid adding extra sugar or high-fat cream. Because they can have the opposite effect.

Maintain insulin balance

Insulin levels are important in regulating uric acid in our body. High insulin levels can lead to increased uric acid retention, which can lead to conditions such as gout. Try to focus on foods rich in whole grains, vegetables, and lean protein, which will help balance insulin levels in the body.

Try to avoid foods rich in purines

Some foods are high in purines, a compound that the body breaks down into uric acid. When we eat less of such foods, the uric acid level automatically decreases significantly. Common purine-rich foods include organ meats, red meat, shellfish, and certain types of fish. Instead, focus on eating vegetables, fruits and whole grains. This does not mean that protein should be cut out completely. Plant-based proteins such as legumes and nuts are excellent alternatives.

Vitamin C

Vitamin C helps the kidneys flush excess. Which has been proven to help reduce uric acid levels. Citrus fruits like oranges and lemons are rich in vitamin C. Supplements can also be taken if needed. A glass of orange juice or lemonade every morning can be especially beneficial, as it not only provides vitamin C, but also supports overall immunity and metabolism.

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