All the benefits of clove tea

Lifestyle Desk:  One of the ingredients in our kitchen is cloves. They are not just for use in dishes like biryani, curry or halwa, but their function is much more. Did you know that clove foot tea can be a powerful and healthy tonic? From maintaining blood sugar balance to maintaining good skin health, this drink has many benefits. Let's find out-

1. Helps control blood sugar

If you have diabetes, clove tea can be a great addition to your diet. According to a study published in the National Institutes of Health (NIH), people who consumed 250 mg of clove drink daily for 30 days had significantly lower blood glucose levels after meals. So, add clove tea to your routine to keep blood sugar levels under control.

2. Maintains good oral health

Clove is a common ingredient used in many oral care products such as toothpaste and mouthwash. But have you ever wondered why? The reason is the presence of a compound called eugenol in cloves. This compound has antibacterial properties and helps prevent the growth of harmful bacteria in the mouth. Drinking clove tea helps to ward off problems like tooth decay and cavities.

3. Strengthens the immune system

Clove tea can also do wonders for strengthening your immune system. Cloves are rich in antioxidants, which help boost the ability to fight infection and disease. You can drink clove tea first thing in the morning to increase its benefits. You can also add cloves to your daily diet.

4. Good for skin

Did you know that drinking clove tea can also be beneficial for your skin? Its antioxidant and anti-inflammatory properties can help the drink achieve the desired glowing skin. Drinking clove tea can help fight problems like acne and dry skin. So, don't just rely on fancy skincare products and opt for natural remedies like clove tea.

5. Aids in digestion and helps in weight loss

Another study published by the NIH found that cloves help stimulate the production of digestive enzymes. When our digestive system is working properly, we are better able to digest food, which can help in weight loss. Once you start drinking clove tea, problems like flatulence and gas will reduce.

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