Hair falls due to mental stress

প্রতীকী ছবি

News Desk:
Hair fall is a common issue, but when it becomes excessive, it can be a cause for concern. Stress-induced hair loss, in particular, is somewhat different from hair loss caused by other physical factors. If properly identified and managed, it is possible to regain hair to its former state.

Experts note that hair fall may not appear immediately during times of stress, but often occurs several months after the stress has subsided. According to specialists, chronic mental stress or anxiety is a significant contributor to hair loss. Other common causes include age, genetics, hormonal changes, certain medications, or frequent hair styling—but stress-induced hair fall falls under a distinct category.

Stress-related hair loss can manifest in various ways, such as:

• Thinning of hair

• Sudden clumps of hair falling out

• Noticeable reduction in hair volume in specific areas

• Changes in hair texture or structure

Specialists emphasize that stress-induced hair fall is not always permanent. If the mental stress is reduced, hair can gradually regrow. In many cases, this type of hair fall may last one to two weeks, but if it continues for several months, medical attention becomes necessary, as home remedies alone may no longer be effective.

Health experts suggest that reducing stress helps control hair fall. To maintain and restore healthy hair, practices like mindfulness, regular exercise, and sufficient sleep are essential for managing stress effectively.