Get rid of acidity at home

News Desk: As the pace of life increases, eating habits become irregular, and with it the side effects of lifestyle are increasing. A very common problem is acidity. Acidity can usually be caused by eating too much salty foods, irregular eating, anxiety, not exercising or drinking too much alcohol. To prevent indigestion and keep the stomach healthy, so pay attention to a few special things.

Try to have breakfast, lunch and dinner at the same time every day. Eat a little, eat again and again. If there is an interval of three to four hours between meals, the food will be easily digested. Pabda with Polaway, Paturi is not less! This time I managed a little. Especially avoid red meat as much as possible.

This is but a benefit for cholesterol, triglycerides but not too much. So this time, have confidence in chicken to meet the demand for protein in the food list. Leave the spicy broth or tan to the vegetable stew or soup. However, if you do not want to eat rose chicken, rely on boiled eggs to meet the supply of protein.

Avoid cheese-mixed omelets or oil-fried poachs. With the exception of fatty fish or consignment fish, some marine fish should also be eaten occasionally with seedling fish broth. It will also maintain the level of cholesterol in the body.

Leave tea and coffee and rely on green tea for a few days. Green tea will help control weight by increasing metabolism. Avoid milk tea. Occasionally there is coconut water on the diet. Eat lemon juice mixed with lukewarm water on an empty stomach every morning. As the toxins in the body will be removed, the water level in the body will also be under control. When you go to the office, keep the whole fruit with you.

Source: Indian Express