Find out when to keep the AC temperature in the summer?

Information Technology Desk: Farewell to winter and arrival of summer. The temperature of the sun is increasing. However, even if it is not hot enough to continue using the AC, start using the AC very soon. However, since the AC has been off for the last three to four months, there may be various problems.

But now it is mildly hot during the day but it is quite cold at night. Many people cannot understand exactly when to keep the AC temperature of the room in such a time and heat. If the AC level is not right, the electricity bill will be greatly affected. Sleep is disturbed again. Let's know when to keep AC temperature in summer- People install air conditioners at home to sleep well in extreme heat, but some people do not understand how to maintain the AC temperature so as not to have bad effects on health. Experts say that children below 15 years of age can sleep peacefully if the AC temperature is kept at 21 degrees Celsius. Children feel very hot as well as cold, so if the room temperature of children is 21 degrees, then they sleep comfortably.

For adults, the ideal room AC temperature should be 20 degrees Celsius. Sleep is good and comfortable at this temperature. If the AC temperature is kept below 20 degrees Celsius, there is a risk of getting sick due to excessive cold. For adults, the ideal AC temperature in the room should be 24 degrees Celsius. Older people feel cold relatively more. Therefore, if their room temperature is less than 24 degrees Celsius, their health may deteriorate. Make sure you set a timer while running the AC.

Otherwise it will be seen that the health may deteriorate due to extra cold in the morning. In situations where the AC makes the room very cold in the morning, you should sleep with the AC temperature set according to the room. It is convenient if you keep it with a timer, so you don't have to worry about waking up in the cold.