Which is more healthy lemon tea or green tea

News Desk: Winter or summer, tea is always appreciated. There are many people whose day starts with a sip of tea. Again, to relieve fatigue in the gap of work, a pair of tea is a fair weight. However, different people have different preferences when it comes to drinking tea. In this case, figure conscious people prefer to drink green tea. Many people prefer to drink lemon tea again. Now the question is - which tea is healthier, no matter which tea you drink? Which tea should be drunk especially for those who like to drink tea in the morning?

Find out which is healthier using Boldsky, a lifestyle website in India, Lemon Tea or Green Tea?

Benefits of drinking lemon tea

Lemon strengthens the immune system. It is very beneficial for our body detox. It is a low-calorie food, which also helps in weight loss. Lemon tea is also very beneficial for diabetics, which increases the production of insulin. Last but not least, drinking lemon tea reduces the risk of cardiovascular disease.

Relief is also available from anti-bacterial infections and viral infections.

The benefits of drinking green tea

Green tea is considered to be the healthiest weight loss drink. Studies have shown that this green tea contains Vitamin-A, Vitamin-C, Vitamin-E, Calcium, Magnesium as well as various minerals that every human body needs. Drinking green tea strengthens the body's immune system to fight viruses and infections.

It reduces the risk of many diseases, including heart disease and osteoporosis. According to various studies, drinking green tea protects the body from various types of cancer. It also helps control high blood pressure.

Lemon tea or green tea - which is the best tea?

Both teas are natural and herbal. So both of these are beneficial for health. Lemon juice has anti-bacterial, anti-viral and antiseptic properties. As a result, it enables the body to fight off a variety of infections. However, many people have problems with acidity and gas as a result of eating acidic food in the morning. Such people may have problems drinking this tea.

Green tea, on the other hand, contains anti-oxidants to boost immunity. It is an ingredient that has anti-bacterial, antioxidant, anti-viral properties. So it is very good for the body.