Follow a few tips to reduce high blood pressure

News Desk: High blood pressure can be a big danger. It can even be fatal. In that case it should not be neglected at all. Treatment should be done with the advice of a doctor. However, you can follow the following instructions to reduce blood pressure-

1. Weight loss.

2. Eat less salt.

3. Do not drink alcohol or take drugs.

4. Walk briskly for at least 30 minutes every day.

5. Eat less fatty foods.

6. Lots of fruits and vegetables should be eaten.

7. Smoking should be quit.

8. Diabetes, hyperlipidemia (accumulation of excess fat in the blood) should be controlled.

9. Monitor blood pressure frequently.

10. Stay happy and overcome mental fatigue.

11. Rest should be taken as needed.