Stop coughing in 5 natural ways

Health Desk: Cough in general is not bad for health. It is a normal and natural action that helps to clear the airways. This is usually temporary. However, persistent cough can be annoying. It can be caused by allergens, dust, smoke or pollution that can get worse during the winter. If you also suffer from such problems, you can use natural remedies for relief. Some home remedies are quite effective for clearing the airways, making it easier to breathe. However, if the problem persists for a long time, it is better to consult a doctor. The Times of India has published 5 natural remedies that will help stop coughing.

Honey

Honey is a tried and tested home remedy for colds and coughs. Its antioxidants, antimicrobial and anti-inflammatory properties help reduce sore throat. According to a recent study, honey is better than medicine for curing colds and coughs. Mix 2 teaspoons of honey with herbal tea or mild hot water and lemon juice and drink it twice a day.

Salt-water gargle

The salt-water gargle reduces the cheerfulness of the throat and it can clear the mucus. Mix 1/4 teaspoon of salt in 1 cup of warm water and gargle with it more than once a day. This remedy is not for the baby as they may not be able to gargle properly and swallow salt water.

Ginger

Ginger can reduce the problem of cough. Ginger tea or honey and ginger juice with black pepper is one of the effective remedies for cough, but do not drink too much ginger tea as it can cause stomach problems.

Basil leaves

Basil leaves contain a compound called menthol which is used to relieve cough. It can relieve sore throat. Also, basil leaves can help reduce mucus. The most effective way to reduce the problem is to drink chili tea 2-3 times a day. You can also use basil leaf oil as aromatherapy.

Eucalyptus oil

Eucalyptus oil helps keep the breath clean. Mix a few drops of eucalyptus oil with coconut or olive oil and rub on the chest and neck. You can also try steaming eucalyptus mixed with water. Add a few drops of eucalyptus oil to a bowl of hot water and steam. Breathing will be clear. Cough will go away.