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What to do quickly if you suddenly have a sore throat

  • Health
  • 18 February, 2023 14:50:00

Photo: Collected

Health desk:  Winter has reduced a lot now. However, many are suffering from cold, cough, sore throat and fever at this time. There is a fear of corona again. All in all, staying healthy is a challenge.

Even in winter, the immune system is reduced, thereby increasing the incidence of various seasonal diseases. Suddenly, many people are suffering from mild fever, cold or sore throat.

If you want to solve this problem, you can rely on domestic ingredients. There are 2 special ingredients, which will give instant relief from cold and cough problem as well as sore throat.

Ayurveda experts believe that mixing 1 teaspoon of turmeric with 4 teaspoons of honey can be beneficial. Both these ingredients boost immunity. Know why to eat turmeric and honey together-

Turmeric contains a very important compound called curcuminoids. Like polyphenols, curcuminoids have many healing properties. As a result, it can fight against all kinds of health problems.

Turmeric has anti-oxidant, antiseptic, anti-bacterial, anti-fungal and anti-inflammatory properties, which help in treating wounds and allergies easily.

Honey, on the other hand, fights bacteria and infections. Scientists say honey is more powerful than traditional antibiotics.

What happens if turmeric and honey are taken together?

1. Turmeric reduces inflammation
2. Improves digestion
3. Reduces pain
4. Prevents cancer
5. Improves anxiety and depression
6. Honey helps in weight control
7. It helps fight against allergies
8. It helps fight disease
9. Helps heal burns and wounds
10. Reduces blood sugar levels
11. Acts as a remedy for colds.

Mix 1/4 cup of raw honey, 2 drops of lemon essential oil and 1 teaspoon of turmeric together to cure sore throat and cure colds and coughs quickly. Store this mixture in a container. Take half a teaspoon three times a day to get relief from allergies, cold or flu.

Source: Times of India


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