News Desk: Diabetic patients are now in every house! The problem of high blood sugar level is called diabetes. Diabetes can be easily controlled through lifestyle changes and proper treatment.
However, diabetes can suddenly increase in various activities of daily life. That is why it is important for everyone to know which foods, drinks or habits increase insulin -
Breakfast is the most important meal of the day! According to the US Centers for Disease Control and Prevention (CDC), skipping breakfast can cause blood sugar spikes.
According to the CDC, too much sun exposure can also raise blood sugar levels. Suntan can also cause pain if a diabetic gets too much sun. So be careful before going out in the sun.
The health benefits of coffee are many. However, the CDC says that in some people, drinking coffee can raise blood sugar levels. For this reason diabetics should avoid coffee.
Adequate sleep is essential for a healthy body and mind. According to the CDC, insufficient sleep at night can affect the body's insulin production.
According to an article in the Journal of the American Dental Association, gum disease can increase one's blood sugar levels. Gum disease is called periodontitis.
According to reports, long-term high blood sugar levels can increase the risk of type 2 diabetes. Later, the risk of various diseases also increases.
Insufficient water in the body can also cause high blood sugar. Dehydration from this can lead to hyperglycemia. Less water in the body means higher blood sugar, explains the CDC.
High blood sugar can cause frequent urination. Which is one of the symptoms of severe dehydration.
Taking artificial sweeteners
Although artificial sweeteners are said to be better than refined sugar, they are not the best for diabetics.
However, more research is needed to confirm its adverse effects. But the CDC says some studies have shown artificial sweeteners can raise blood sugar.
Source: Times of India