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Adhere to when exercising

  • Health
  • 25 August, 2022 23:53:48

Photo: Collected

News desk: Everyone says you are getting fat? So he started exercising early to keep his body fit. But after a few days of starting the exercise, he was overcome with various pains. The result is bed rest. While keeping the body fit, he himself became unfit. We all have different body types. Almost all of us have some or the other problems like work pressure, tension, knee pain, back pain, fatigue. But exercises that are suitable for knee pain may not be suitable for back pain. So be aware from the beginning. Maybe you started walking morning and afternoon without knowing, then you came to know that walking is not right for you. By then the damage to your feet is done. Quite the opposite. Don't think that you can't do any exercise because you are in pain. You can exercise in pain. You just need to know which exercise is right for you. Caution should be taken. Dr. General Physician of Modern Diagnostic Center. Mostafizur Rahman gave that advice. If you have knee pain Many of us experience knee pain more or less. Even if there is knee pain, the doctor has various restrictions. Sitting cross-legged on the ground or climbing more stairs is acceptable. If you have knee pain, it is not recommended to do exercises that put pressure on the knee separately. Rather, there is a risk of increasing the pain. Stair climbing, running or such step exercises should be avoided. If you want to walk, walk on soft ground. Walk in the park or on the green grass of the garden. Walking on the concrete road will not do any good, instead it will put pressure on the feet. Waist or back pain problems If you have pain in the waist or back, you cannot lift anything heavy, nor do any bending over. So if you have back or waist pain, you can't do any kind of exercise that involves lifting heavy objects. Sometimes wrong exercises can dislocate the hip bone. So if you have this type of problem, you must take a doctor's opinion before starting exercise. To reduce belly fat Many of us worry about belly fat. We do not hesitate to do various exercises to shed this extra fat. But proper dieting is more important than exercise to lose belly fat.

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