News Desk: Milk provides essential nutrients to the body. Milk is very useful especially for children. The baby drinks mother's milk after birth. He is then gradually fed powdered milk or cow's milk along with other foods. Cow's milk provides complete nutrition to the baby's body. However, there is a certain amount of feeding. Researchers have said that drinking too much milk has a negative effect on the health of the baby. A recent study found that two cups of cow's milk a day is enough to keep a baby healthy. The baby's body will get the necessary vitamin D and iron. Pediatrician Dr. Maguire and a team conducted research on how much milk is needed for the development of the baby. Examine how cow's milk affects the absorption of iron and vitamins in the baby's body. The study was performed on about 1300 children between the ages of two and five. Research has shown that babies who drink more milk have higher levels of vitamin D in their body. However, iron levels are low. Babies are not getting the same amount of these two essential components of milk. In this context, the researchers decided that two cups of cow's milk per day is enough. If this is not possible, give at least one cup of milk daily. The child will receive basic nutrition. Memory will be maintained. Experts also said that the benefits of drinking cow's milk for children. According to them, milk contains 16 different essential nutrients. Which improves the mental and physical health of the child. The calcium, protein, vitamin D, vitamin B12, magnesium, potassium and anti-oxidants in milk are also very beneficial for the baby. It improves the baby's memory and thinking. Milk is also beneficial in keeping the baby's heart and blood pressure right.