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Foods to avoid to keep the liver good

  • Health
  • 13 June, 2022 08:31:59

Photo: Collected

The number of people suffering from liver disease is increasing worldwide. In most cases, due to some bad habits and mistakes themselves, liver disease settles in the body. The liver helps to remove all the contaminants from the blood. So it is important to pay attention to a few aspects to keep the lever active. This type of food can damage the liver in particular. 1. Foods like cakes, pastries and cookies are not good for liver health. Many people eat jelly with bread for breakfast. Doctors say that this type of food contains trans fat. 2. Not only bread, but also fried foods, oil-spicy, chop-cutlets are rich in fat. Regular consumption of such food causes various liver problems. As a result, there is a risk of any major liver disease. 3. Regular drinking is extremely harmful to the liver. The liver removes alcohol from the blood. Helps to purify the blood. Therefore, excessive drinking puts extra pressure on the liver. This can cause serious damage to the liver cells. To keep the liver healthy, it is important to avoid alcohol. 4. Eating too much sugar can also damage the liver. Eating sugar directly is harmful. In addition, any food that contains sugar, such as: sweets, candy, chocolate, regular consumption of liver problems may occur later. 5. Flour but not good for the liver. It is not good to eat more food made of flour. This type of processed food made with flour can pose a serious risk to the liver. So it is better to eat more flour and not eat it every day.

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