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5 easy steps to start meditation

  • Health
  • Lead News
  • 21 May, 2022 22:18:13

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News Desk: Meditation will give peace to those who are constantly suffering from loneliness, stress, anxiety and insomnia. Fortunately if you can master meditation you have to be a monk. Mental and physical health will be fine only if you have mastered the concept of meditation. Here are six simple steps you can take to begin the process of meditation. I will tell those steps in this event. Get started The first step in starting meditation may be to just sit by yourself and not think about anything. Just do your breathing and rhythm exercises. Which will take you to the state of your inner consciousness and awareness. The most powerful and contemplative meditation is the observation and reflection on your thoughts coming in and out of your mind. This will allow you to communicate with yourself on a deeper level. Will provide emotional stability. Which will manage your moods, thoughts and emotions. Meditate whenever you can First start meditating for a short time. Gradually increase the time. Experts say start with three minutes. Do 3 minutes for the first one week. Then do five minutes a day. Then you can do up to 10 minutes a day. Consistency is also essential to see the positive effects of meditation. Here the body has to be accustomed. You can do some kind of meditation for 20 minutes every day. The immediate effect of meditation is better sleep, less muscle tension. Collect everything you need Gather everything you need for meditation. Depending on the type of strategy you use, keep the essentials at hand. In a secluded place, place a mat or sheet suitable for sitting. Keep mobile phones away. Take a look at these topics to prepare for the session. Choose a safe place Find a quiet corner in your home. Which is solitary and free from confusion. Where there is soft light. Add your favorite things there. Adjust the angle to your liking. Choose a time of day The ideal time to meditate is in the morning. But whenever you have time, it is the best time. It is better to meditate at any time than not to meditate. But choose a time in the morning or at night. At that time you will not have any external work pressure. Choose that time. However, avoid eating at least one hour before your exercise.

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