Abdominal fat will be removed in 10 minutes

News Desk: Losing weight is not an easy task at all. However, a normal lifestyle is important for weight control. You have to give up bad habits by adopting good habits. Fat starts to accumulate in the abdomen very fast compared to different parts of the body.

This is because if more calories are stored in the body than required, they start to be stored in the body as excess fat. As a result, the stomach becomes bigger after accumulating fat for a long time. Because of not doing physical work, fat starts accumulating not only in the abdomen but also in different parts of the body. The whole body becomes obese. And reducing belly fat is also a matter of great difficulty.

Diet as well as physical exercise, especially abdominal exercise or abs workout does not melt fat. This is a daily habit but you can get rid of belly fat. Abdominal fat will be removed in just 10 minutes of practice- Exercise at the floater kick is effective in reducing the abdomen. This is underrated ab or core exercise. Doing this exercise for 10 minutes every day will get rid of belly fat in a month. How to do the exercise -

first, lie down straight. Now place your two hands under the hip. Then lift the two legs together a few inches above the ground.

Do not lift your feet too high, do this for 2 minutes. Then hold the legs straight for 30 seconds. Then continue to practice by raising one leg as before and lowering the other leg. Remember, keep your head and neck slightly off the floor while doing the exercise. This exercise burns calories faster and tightens the muscles.

At the same time, floater kick helps to reduce leg and abdominal fat. If you practice this regularly, you will lose fat as well as get rid of back pain. However, it is important to keep several things in mind while practicing. E.g.

Keep the spine straight while practicing. Do not hold the neck while doing the exercise.

It can cause stress. Start slowly at first, then increase the speed. You need to breathe normally while doing this exercise.

Don't hold your breath. Can gradually increase the time.

10 to 12 minutes then 15 minutes like this! Keep your legs as high as possible.